Top 14 Calcium-Rich foods

Food: Calcium-fortified cereal (brand: Total)
Amount: 3⁄4 cup
Calcium (mg): 1,000

Food: Yogurt, low-fat, plain
Amount: 8 oz
Calcium (mg): 415

Food: Calcium-fortified orange juice
Amount: 1 cup
Calcium (mg): 350

Food: Sardines
Amount: 3 oz
Calcium (mg): 325

Food: Spinach, cooked
Amount: 1 cup
Calcium (mg): 291

Food: Milk, low-fat
Amount: 1 cup
Calcium (mg): 290

Food: Soy milk, fortified
Amount: 1 cup
Calcium (mg): 300

Food: Cottage cheese, low-fat
Amount: 1 cup
Calcium (mg): 206

Food: Chedder cheese, reduced-fat
Amount: 1 oz
Calcium (mg): 200

Food: Salmon, canned, with bones
Amount: 3 oz
Calcium (mg): 181

Food: Tofu, processed with calcium
Amount: 1⁄4 block
Calcium (mg): 163

Food: Almonds
Amount: 1⁄3 cup
Calcium (mg): 110

Food: Beans, cooked
Amount: 1⁄2 cup
Calcium (mg): 25–65

Food: Broccoli, cooked
Amount: 1 cup
Calcium (mg): 61


Read more: http://www.tipsonhealthyliving.com/diet-and-fitness/14-calcium-rich-foods-you-need-to-eat-right-now#ixzz1Y226PcQU